“The majority of millennials, myself included, use social media. And not only do we use social media, but it is ingrained into our daily lives. So much so, that it has become a space for people to talk about their mental illness. “
Read MoreTaking care of your own well-being is a top priority. If sharing your story and talking about mental health challenges wears you down, it is OK to step back and be an ally first.
Read MoreRemember that talking about your mental health provides an opportunity for others to care for you and provide support. It also helps inform others and break down stigmas that surround mental illness.
Read MoreManaging mental illness is always challenging, but it can be particularly difficult during the holiday season. While the struggle can feel isolating, remember that you are far from alone.
Read MoreSome ways in which gratitude can contribute to positive mental health include: healthier relationships, increased levels of self-confidence, improved sleep patterns, a stronger sense of empathy & forgiveness, and a stronger determination for hope & recovery.
Read MoreWith our increasing sensitivity (the oft-derided "political correctness"), our use of language can become more complicated and challenging. We simultaneously desire increased precision, but increased sensitivity often requires more care, and more words.
Read MoreWhile it can be difficult to prioritize time devoted to yourself in this fast paced world we have become accustomed to, here are some ways to ensure self care becomes a part of your weekly (or daily!) routine.
Read MoreMy challenge to us all is to keep trying to connect with others. Ask someone how they are doing and really mean it. Wait for them to answer, look at them and listen to what they tell you. Connection might be exactly what that person needed that day.
Read MoreIt can be difficult and overwhelming as a family member or loved one to learn how to start navigating the mental health system, understand the specific diagnosis and provide much needed support. Here are some tips that can you can use to help support a loved one who is struggling with a mental health condition.
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