This blog provides general information and discussions about mental health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a mental health concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
Some ways in which gratitude can contribute to positive mental health include: healthier relationships, increased levels of self-confidence, improved sleep patterns, a stronger sense of empathy & forgiveness, and a stronger determination for hope & recovery.
Read MoreWhen we take a step back to acknowledge the good things happening in our lives and offer up gratitude, we are intentionally practicing self-care and focusing on the positive.
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