“The majority of millennials, myself included, use social media. And not only do we use social media, but it is ingrained into our daily lives. So much so, that it has become a space for people to talk about their mental illness. “
Read MoreIf this holiday is a tough one for you, here are four strategies to help lift your spirit. And from those of us at NAMI Dane County we want you to know: if you need a Valentine today, we will be yours! We love you!
Read MoreWhile it can be difficult to prioritize time devoted to yourself in this fast paced world we have become accustomed to, here are some ways to ensure self care becomes a part of your weekly (or daily!) routine.
Read MoreWhen we take a step back to acknowledge the good things happening in our lives and offer up gratitude, we are intentionally practicing self-care and focusing on the positive.
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