The expectation of joy and togetherness during the holidays can often create an undue amount of pressure and emotional stress for everyone. This is especially true for those who struggle with mental illness.
Read MoreWhile it can be difficult to prioritize time devoted to yourself in this fast paced world we have become accustomed to, here are some ways to ensure self care becomes a part of your weekly (or daily!) routine.
Read MoreWhen we take a step back to acknowledge the good things happening in our lives and offer up gratitude, we are intentionally practicing self-care and focusing on the positive.
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