Some ways in which gratitude can contribute to positive mental health include: healthier relationships, increased levels of self-confidence, improved sleep patterns, a stronger sense of empathy & forgiveness, and a stronger determination for hope & recovery.
Read MoreOne participant described her experience: “I learned about community resources that could help both my child and I. I came to accept that mental illness is a chronic brain disease that no one caused and that there were ways to have this challenge and lead a happy, fulfilling life. While gaining hope, I learned that I do not need to face this alone and will benefit from the available supports.”
Read MoreIt can be difficult and overwhelming as a family member or loved one to learn how to start navigating the mental health system, understand the specific diagnosis and provide much needed support. Here are some tips that can you can use to help support a loved one who is struggling with a mental health condition.
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