This blog provides general information and discussions about mental health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a mental health concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
Managing mental illness is always challenging, but it can be particularly difficult during the holiday season. While the struggle can feel isolating, remember that you are far from alone.
Read MoreBig Brothers Big Sisters, NAMI Dane County and SSM Health partnered together to offer a day-long event to teach Littles, along with their Bigs, some mindfulness skills that they could take with them at home and in school to deal with stress, anger and anxiety.
Read More