If you or someone you know self-harms, here are a few first steps you can take to change this behavior.
Read MoreManaging mental illness is always challenging, but it can be particularly difficult during the holiday season. While the struggle can feel isolating, remember that you are far from alone.
Read MoreI hope that my internship with NAMI Dane County is just the start of the kind of change I want to see in our country because what I want, and what other students want as well, is to cut ignorance out and replace it with education, help, and better mental health.
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