NAMI Dane County Blog

This blog provides general information and discussions about mental health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a mental health concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

5 Tips for Managing Your Mental Illness During the Holidays

Managing mental illness is always challenging, but it can be particularly difficult during the holiday season. While the struggle can feel isolating, remember that you are far from alone.

Mental HealthGuest UserDecember 20, 2017Mental Health, Mental Illness, therapy, Mindfulness, anxiety, depression