Education Classes
We believe mental health education should be accessible, mentoring, and valuable to everyone. Every program we offer comes back to the idea that healing happens when people have space to slow down, reflect, and be understood.
Our classes create that space through hands-on activities like cooking or gentle movement, giving participants a way to quiet their minds and reconnect with themselves.
Support Kitchen
Support Kitchen is led by a chef and mental health advocate who has created a hands on cooking class that leaves space for both...
Cookbook Club
Our Cookbook Club is open to everyone who loves food, cooking, and good conversation. Every three months, we select a new and interesting...
Gentle Roots Yoga
Gentle Roots is a virtual, trauma-informed practice combining restorative and yin yoga. Trauma-informed yoga takes a gentler, invitational approach that prioritizes creating a...
Virtual Mental Health Workshop Series
Mental Health Workshop Series to guide you through various aspects of your mental health and overall wellness.
NAMI Basics OnDemand
For Parents, caregivers, and other family members who support youth living with a mental health condition, this free online program is designed to empower...
Family-To-Family
NAMI Family-to-Family is a free, 8-session educational program for family, significant others and friends of people with mental health conditions. It is a...
Peer-To-Peer
NAMI Peer-to-Peer is a free, eight-session educational program for adults with mental health conditions who are looking to better understand themselves and their...
