Unplug To Recharge

Living in a world of increasing connectivity presents unique challenges that did not exist previously in history. Although technology can provide entertainment, convenience, and communication, it can also negatively impact mental health. Depression, anxiety, body image issues and self-esteem are all linked to heavy usage of social media (Citizen Advocates, 2024). Constant notifications and information overload can trigger burn out. Moreover, technology can interfere with important aspects of mental well-being, such as meaningful face-to-face interactions and relaxation. Studies indicate that spending long hours on screens, particularly before bedtime, disrupts sleep patterns and affects the body's natural circadian rhythm (Silva et al., 2022). Poor sleep, in turn, can exacerbate mental health issues, creating a vicious cycle of stress and exhaustion. 

Limiting technology use offers an effective way to combat these negative effects. Setting boundaries around screen time, particularly before sleep, can help reduce anxiety and improve mental clarity (Thurman, 2024). Another way to unplug is to designate pockets of time throughout the day to go without checking any technology. Engaging in activities like outdoor exercise, reading, or spending quality time with loved ones helps create a healthier balance between digital and real-world interactions. Ultimately, while technology offers numerous benefits, it’s essential to recognize the importance of setting limits for the sake of our mental health. By striking a healthy balance, we can protect our well-being and create space for mindfulness, relaxation, and authentic human connection.

References

Citizen Advocates. (2024, July 24). Behavior & mental health services in NY. https://citizenadvocates.net/blog/the-impact-of-technology-on-mental-health-balancing-connection-and-screen-time/ 

Silva, M. P. F. N. da, Cardoso, G. M. da S., Priolo Filho, S. R., Weber, S. A. T., & Corrêa, C. de C. (2022, July 11). Technologies and mental health in university students: An unhealthy combination. International archives of otorhinolaryngology. https://pmc.ncbi.nlm.nih.gov/articles/PMC10147472/#:~:text=There%20has%20been%20a%20correlation,symptoms%20of%20anxiety%20and%20depression. 

Thurman, V. (2024, January 25). Strategies for establishing Healthy Technology Boundaries. Miriam School and Learning Center. https://www.miriamstl.org/aboutmiriam/news/post-details/~board/blogs/post/strategies-for-establishing-healthy-technology-boundaries