Seasonal Affective Disorder (SAD)

As the days grow shorter and the temperature drops, many people experience a shift in their mood and energy levels. For some, this change in season triggers Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months. Its most common causes are changes to the circadian rhythm, drops in serotonin levels, and melatonin levels (Mayo Clinic, 2021). Symptoms of SAD can cause a chemical change in the brain leading to feelings of sadness, fatigue, changes in appetite, difficulty concentrating, and a lack of interest in activities once enjoyed. The risk of SAD increases with age, and is more prevalent in women than men (Johns Hopkins Medicine, 2024). While it's natural to feel a little down during the darker months, SAD is more persistent and can significantly impact day-to-day life.

The good news is that there are ways to manage and reduce the symptoms of SAD. Light therapy, which involves exposure to a bright light designed to mimic sunlight, is a common treatment, as it helps regulate the body's internal clock. Regular exercise, Vitamin D, a balanced diet, and maintaining social connections can also improve mood and energy levels (National institute of Mental Health, 2023). Setting small goals everyday can help prioritize while not feeling your best. Taking care of your mental health during these months is essential for ensuring you feel your best all year long.

References

“Seasonal Affective Disorder.” Johns Hopkins Medicine, 2024, www.hopkinsmedicine.org/health/conditions-and-diseases/seasonal-affective-disorder#:~:text=Seasonal%20affective%20disorder%20(SAD)%20is,leading%20to%20symptoms%20of%20depression. 

“Seasonal Affective Disorder (SAD).” Mayo Clinic, Mayo Foundation for Medical Education and Research, 2021, www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651. 

“Seasonal Affective Disorder.” National Institute of Mental Health, U.S. Department of Health and Human Services, 2023, www.nimh.nih.gov/health/publications/seasonal-affective-disorder.