Mental Health During the Holiday Season

Mental Health During the Holiday Season

By Anna Moffit, Executive Director

Showing gratitude and celebrating cultural and familial traditions will be part of almost everybody’s routine as we approach the holiday season. Although this time of year brings happiness, joy and connection with loved ones, it can also bring a sense of loneliness and an increase in anxiety. For me, racing around for gifts, trying to meet my children’s expectations, arranging holiday schedules and filling down time for my family, can be overwhelming at times. Other folks who have lost loved ones or have few people they feel comfortable reaching out to may be left feeling depressed, lonely and isolated. It’s important to keep in mind that many folks experience the roller coaster of emotions during the holiday season, and you are not alone.

If you are feeling anxious or depressed, an important first step is acknowledging the feelings, rather than just pushing them aside or isolating yourself from others. Letting someone know how you are feeling can seem like a very big risk, but in many cases in talking with others, you will find that they are having similar thoughts and feelings. It’s also important to have appropriate expectations for yourself and others during this time. Even if you make it to every event, if you are tired, distracted and overwhelmed, then you may be left feeling disappointed about the time spent with friends and family.

This can also be a time to schedule something special or different for yourself. You can see the latest movie, or rent one at home, and order some take-out, to fill up some of your extra time. Creating new traditions can also be helpful during this time, especially if you will be unable to see your friends and family in person.

It’s important to keep in mind that it can be a wonderful and festive time, but it can also be a difficult and overwhelming time for many, so take extra care of yourself and your loved ones during the next few months.