Self-Care in the New Year!
At the beginning of each year, we often times seek out resolutions or things we want to accomplish in the coming year. If you are looking for a good goal to set that will help you check in with yourself - consider prioritizing self-care.
Emotional Self-Care: Journaling, practicing self-compassion or gratitude, listening to music, being aware of boundaries and implementing them
Physical Self-Care: Eating healthy meals, getting enough sleep, staying hydrated, taking a shower or bath, exercising
